There are 30 calories in one 100g packet of acai puree which is blended with: Nutrients: provides increased sustained energy.Essential fatty acids and omegas: support heart health by helping to lower “bad cholesterol” and maintain healthy HDL levels.Essential amino acids: improve hair and skin and are vital to building muscle, muscle regeneration, maintaining bone strength and regulating hormones, antibodies, and enzymes.High levels of dietary fiber: help keep you fuller longer which can contribute to weight loss and supports overall digestive health.Antioxidants: help boost the immune system and help protect cells from free radicals with contribute to heart disease, cancer and aging.The Brazilians have dubbed acai the “Beauty Berry,” due to its What are the health benefits of acai bowls? In addition, acai is low in sugar and higher in healthy fats – which is the opposite of most fruits which are high in sugar. Some claim acai contains more antioxidants than any known edible fruit in the world. In fact, The Mayo Clinic claims acai berries may have more antioxidants than cranberries, blueberries and strawberries. Topping make the acai even more hypnotic.Īcai bowl benefits Are acai Bowls healthy for you?Īcai is labeled a “superfruit” because it is nutrient dense, packed with antioxidants, vitamins, minerals fiber, amino acids, and heart-healthy fats. Acai makes every topping better and every Unlike some berries that can taste too tart, acai bowls are always perfectlyīalanced in my opinion and a flavor I never tire of.ĭress them up or dress them down, but you can’t have an acai bowlĬrunchy, creamy, bright textures against the cool, cream acai. They are made of pulped and flash-frozen acai berries that are pureed with other frozen fruit then served in a bowl and topped with a variety of fresh fruit, granola, seeds, nuts, peanut butter, etc.Īcai bowls are cold, refreshing, creamy, sorbet-like Now that you’re familiar with acai, what is an acai bowl? Acai bowls are essentially thick smoothie bowls loaded with toppings. What does acai taste like? The acai berry boasts a sweet, tropical, intense flavor described as a cross between blackberries and cocoa with a hint of pomegranate – are you sold?.In fact, approximately 80 percent of an acai berry is the seed – so don’t bite into one! But don’t be fooled, unlike grapes and blueberries, acai berries are actually stone fruit like mangos and contain a large seed. Its shape reminds me of a blueberry and its color reminds me of deep purple grapes.
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